For the next couple months Monday lunch WODs will be held at 1pm
STRENGTH
DL
5x5
METCON
FT [20]
8 C&J (95/65)(135/95)
10 DU
7 C&J
20 DU
6 C&J
30 DU
5 C&J
40 DU
4 C&J
50 DU
3 C&J
60 DU
2 C&J
70 DU
1 C&J
Post Times, Loads, and Words of Wisdom to Comments
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