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CrossFit ATP
•
January 13, 2018
Saturday 1/13/2018
MLK HOLIDAYNormal Hours
Week 1 of our 4 week challenge series has started!For 5 days this week, perform 100 push ups throughout your day outside the gym.you can break them any way you like, but push ups performed inside the gym don't count towards your total.
Strength
Squat Cleans6x3
Metcon
In Teams of 2w/ one partner plankingAMRAP 2010 Burpees10 T2B10 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
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