STRENGTH
Clean & Jerk
7x1
METCON
FT
10 OHS (95/65)
1 Box Jump (24/20)
9 OHS
2 Box Jump
8 OHS
3 Box Jump
7 OHS
4 Box Jump
6 OHS
5 Box Jump
5 OHS
6 Box Jump
4 OHS
7 Box Jump
3 OHS
8 Box Jump
2 OHS
9 Box Jump
1 OHS
10 Box Jump
Post Times, Loads, and Word9s of Wisdom to Comments
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