Blog Header Image

CrossFit ATP

   •    

January 5, 2019

Saturday 1/05/2019

--9am--

STRENGTH

DL
5x7

METCON

AMRAP 16
10 Thrusters (95/65)
10 BJO (24/20)
200m Sprint

--11am--

STRENGTH

DL
5x7

METCON

AMRAP 16
10 PC&J (95/65)
10 Pistols
1 Rope Climb

Post Times, Loads, and Words of Wisdom to Comments


Pull Up

Post Times, Loads, and Words of Wisdom to Comments

Continue reading