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CrossFit ATP


September 24, 2022

Saturday 09/24/2022

Workout Of the Day

Tire Flipping Clinic Today At 10am

Strength Of the Day

100ft Banded Sprints

Metcon Of th e Day

500m Straight Arm Row
25 Deck Squat Box Jumps
5 Clusters (>09232022)

Post Times, Loads, Pictures and Words of Wisdom to BTW

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