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CrossFit ATP

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September 19, 2020

Saturday 09/19/2020

NEXT WEEK
6am Canceled

MONDAY GOING FORWARD
5:30am WOD
6:30am WOD

Workout Of the Day 

Strength Of the Day

Over Head Squat
5x5

Metcon Of the Day

For T2B Reps:
AMR(T2B)AP [20]
400m Run
ME UB T2B

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