CrossFit ATP

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September 17, 2022

Saturday 09/17/2022

Workout Of the Day

We can get rid of sore legs! Come find out how!

Strength Of the Day

Deadlift
5x5

Metcon Of the Day

AMRAP 16
25 Double Unders
15 AbMat Sit-Ups
10. Kettlebell Swings

Post Times, Loads, Pictures and Words of Wisdom to BTW

Continue reading

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CrossFit ATP in Rent.

Rent. Article Featuring CrossFit ATP

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