It has been 20 years. We live in a different world, we are different people, but we regardless of nationality, race, sex, religion, or creed still all have more in common with each other than any differences; we all have the capacity to love and be kind, laugh and share. Let us use this day to remember those who have sacrificed so that we can be here leading a life of purpose and kindness. Let us put some good in this world.
Workout Of the Day
Strength Of the Day
Squat Clean
8x1
Metcon Of the Day
Let's do this workout for all those Hero's that made sacrifices for us 20 years ago!
3RFT
10 Dead Lifts
500m Row
30 AMSU
20 HRPU
Post Times, Weights, and Words of Wisdom to BTWB
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