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CrossFit ATP


September 11, 2021

Saturday 09/11/2021

It has been 20 years. We live in a different world, we are different people, but we regardless of nationality, race, sex, religion, or creed still all have more in common with each other than any differences; we all have the capacity to love and be kind, laugh and share. Let us use this day to remember those who have sacrificed so that we can be here leading a life of purpose and kindness. Let us put some good in this world.

Workout Of the Day

Strength Of the Day

Squat Clean

Metcon Of the Day

Let's do this workout for all those Hero's that made sacrifices for us 20 years ago!

10 Dead Lifts
500m Row

Post Times, Weights, and Words of Wisdom to BTWB

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