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CrossFit ATP


September 10, 2022

Saturday 09/10/2022

Workout Of the Day

Who is that guy in the photo?

Strength Of the Day

in 20 minutes
Any Barbell Lift You Want

Metcon Of the Day

For Combined Total Reps
"Tabata Something Else"
Tabata Pull Ups
Tabata Hand Release Push Ups
Tabata Sit Ups
Tabata Air Squats

Post Times, Loads, Pictures and Words of Wisdom to BTW

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