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CrossFit ATP

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September 4, 2021

Saturday 09/04/2021

HOLIDAY HOURS

LABOR DAY HOURS
MONDAY
9am & 11am
WODs ONLY

Workout Of the Day 

Metcon Of the Day

10RFT
3 Power Cleans & Jerk
6 Chest To Bar
9 Back Squat

Accessory Of the Day

"CCCC"
Coach Crystal's Core Challenge

Post Times, Weights, and Words of Wisdom to BTWB

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