HOLIDAY HOURS
LABOR DAY HOURS
MONDAY
9am & 11am
WODs ONLY
Workout Of the Day
Metcon Of the Day
10RFT
3 Power Cleans & Jerk
6 Chest To Bar
9 Back Squat
Accessory Of the Day
"CCCC"
Coach Crystal's Core Challenge
Post Times, Weights, and Words of Wisdom to BTWB