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CrossFit ATP
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August 28, 2021
Workout Of the Day
Strength Of the Day
Hang Power Clean7x2
Metcon Of the Day
3RFT400m Run21 Box Jumps15 Pull Ups9 Dead Lifts
Post Times, Weights, and Words of Wisdom to BTWB
MONDAY 05/12/2025
SATURDAY 05/10/2025
FRIDAY 05/09/2025
THURSDAY 05/08/2025
WEDNESDAY 05/07/2025
TUESDAY 05/06/2025
MONDAY 05/05/2025
SATURDAY 05/03/2025
FRIDAY 05/02/2025
THURSDAY 05/01/2025
WEDNESDAY 04/30/2025
TUESDAY 04/29/2025
MONDAY 04/28/2025
SATURDAY 04/26/2025
FRIDAY 04/25/2025
THURSDAY 04/24/2025
WEDNESDAY 04/23/2025
TUESDAY 04/22/2025
MONDAY 04/21/2025
SATURDAY 04/19/2025
FRIDAY 04/18/2025
THURSDAY 04/17/2025
WEDNESDAY 04/16/2025
TUESDAY 04/15/2025
MONDAY 04/14/2025
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FRIDAY 04/11/2025
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MONDAY 03/31/2025
SATURDAY 03/29/2025
FRIDAY 03/28/2025
THURSDAY 03/27/2025
WEDNESDAY 03/26/2025
TUESDAY 03/25/2025
MONDAY 03/24/2025
SATURDAY 03/22/2025
FRIDAY 03/21/2025
THURSDAY 03/19/2025
WEDNESDAY 03/19/2025
TUESDAY 03/18/2025
MONDAY 03/17/2025
SATURDAY 03/15/2025
FRIDAY 03/14/2025
THURSDAY 03/13/2025
WEDNESDAY 03/12/2025
TUESDAY 03/11/2025
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FRIDAY 03/07/2025
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SATURDAY 03/01/2025
FRIDAY 02/28/2025
THURSDAY 02/27/2025
WEDNESDAY 02/26/2025
TUESDAY 02/25/2025
MONDAY 02/24/2025
SATURDAY 02/22/2025
FRIDAY 02/21/2025
THURSDAY 02/20/2025
WEDNESDAY 02/19/2025
TUESDAY 02/18/2025
MONDAY 02/17/2025
SATURDAY 02/15/2025
FRIDAY 02/14/2025
THURSDAY 02/13/2025
WEDNESDAY 02/12/2025
TUESDAY 02/11/2025
MONDAY 02/10/2025
SATURDAY 02/08/2025
FRIDAY 02/07/2025
THURSDAY 02/06/2025
WEDNESDAY 02/05/2025
TUESDAY 02/04/2025
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FRIDAY 01/31/2025
THURSDAY 01/30/2025
WEDNESDAY 01/29/2025
TUESDAY 01/28/2025
MONDAY 01/27/2025
SATURDAY 01/25/2025
FRIDAY 01/24/2025
THURSDAY 01/23/2025
WEDNESDAY 01/22/2025
TUESDAY 01/21/2025
MONDAY 01/20/2025
SATURDAY 01/18/2025
FRIDAY 01/17/2025
THURSDAY 01/16/2025