Stimulus Of the Day
Deadlifts and push jerks unbroken.
All barbell reps done in under 1:30 for most rounds.
Whiteboard Of the Day
This beefy barbell workout has a lot of interference between movements and plenty of opportunity to test complex weightlifting under fatigue.
The row is a place for some athletes to make up time and for others to pace and recover. This will depend on how well athletes fare with the barbell work.
The deadlifts and push jerks should be unbroken. These are intended to create fatigue after the row and before the snatches and should not exceed :45 for 15 total reps.
After the lungs, posterior, and shoulders are tired from the rowing, deadlifts, and push jerks, the 3 snatches will be a test of focus on resilience under fatigue. These should be challenging, but shouldn’t take longer than :45 to complete.
Metcon Of the Day
5 rounds for time:
21-calorie row
9 deadlifts (95/135 lb)
6 push jerks
3 squat snatches
