Blog Header Image

CrossFit ATP

   •    

August 14, 2021

Saturday 08/14/2021

Workout Of the Day 

Strength Of the Day

Push Press
8x1

Metcon Of the Day

AMRAP 13
5 Hang Power Snatch
10 HRPU
20 DU

Post Times, Weights, and Words of Wisdom to BTWB

Continue reading