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CrossFit ATP

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August 6, 2022

Saturday 08/06/2022

Workout Of the Day

Stuff Of the Day

Single Leg Barbell RDL
5x8
(4 each leg)

Metcon Of the Day

"Nicole"
AMRAP 20
Run 400m
Max Rep Pull Ups

Post Times, Loads, Pictures and Words of Wisdom to BTW

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