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CrossFit ATP

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July 30, 2022

Saturday 07/30/2022

Workout Of the Day

Strength Of the Day

Split Jerk
7x1

Metcon Of the Day

3RFT
15 HRPU
75 Double Unders
10 HRPU
50 Double Unders
5 HRPU
25 Double Unders

Post Times, Loads, Pictures and Words of Wisdom to BTW

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