Workout Of the Day
Strength Of the Day
FOR REPS & WEIGHT
EHMOM 10
Squat Clean
1 attempt every 30 seconds
Metcon Of the Day
3RFT
400m Run
20 Loaded Barbell Windshield Wipers
20 Hang Power Cleans*
*Weight that requires 2-3 set*
Post Times, Loads, Pictures and Words of Wisdom to BTW
.jpg)
.jpg)
%20-%20Asset%202.PNG)
