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CrossFit ATP

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July 9, 2022

Saturday 07/09/2022

Workout Of the Day

Strength Of the Day

Hang Power Clean
5x5

Metcon Of the Day

*Weight Vest Welcome*
WVW
AMRAP 20
200m Slam Ball Shuttle
10 Burpees
10 Slam Balls

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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