Stimulus Of the Day
Move back and forth between the row and V-ups.
Expect movement interference; midline fatigue will transfer over to the row.
Athletes should maintain a consistent pace without a lot of rest time.
Whiteboard Of the Day
We have a fun couplet down and back up ladder today.
Choose one variation of the V-up and maintain consistent range of motion entire workout. This should be a variation that you can continue to move through without resting much each set.
If you don’t have a V-up or tuck-up, scale to a timed hollow hold.
Focus on maintaining sound form and an upright torso on the calorie row sets.
We’ll wrap with Turkish get-up skill work before calling it a day!
Metcon Of the Day
For Time
50-40-30-20-10:
Calorie row
10-20-30-40-50:
V-ups
Move back and forth between movements; ie: 50 cal, 10 v-ups, 40 cal, 20 v-ups, etc.
Accessory Of the Day
Accumulate:
For load and quality:
15 Turkish get-ups/arm
Increase load as you are able.
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