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CrossFit ATP

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July 3, 2021

Saturday 07/03/2021

HOLIDAY SCHEDULE
Monday 7/05
9am WOD
&
12noon WOD
ONLY

Workout Of the Day

Strength Of the Day

Snatch
10x1

Metcon Of the Day

AMRAP 10**
5 Pull Ups
20 DU
** Every 5 Rounds Perform 5 Burpees**

lPost Times, Loads, and Words of Wisdom to Comments

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