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CrossFit ATP
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June 4, 2022
Workout Of the Day
Strength Of the Day
1&1/2 Back SquatsFull Down - Half Up - Back Down - Full Up5x3
Metcon Of the Day
AMRAP 20400m Run21 KB Dead Lifts15 KB Swings9 KB Gob Squats
Post Times, Loads, Pictures and Words of Wisdom to BTWB
Why the Handstand Push-Up Matters in Training
MONDAY 11/10/2025
SATURDAY 11/08/2025
FRIDAY 11/07/2025
THURSDAY 11/06/2025
WEDNESDAY 11/05/2025
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MONDAY 11/03/2025
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FRIDAY 10/31/2025
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FRIDAY 07/11/2025