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CrossFit ATP


May 21, 2022

Saturday 05/21/2022

Workout Of the Day

Strength Of the Day

Every 30 seconds for 10 minutes
1 Power Clean
Multiple Attempts are allowed. Start heavy, no regrets! Warm up and get many reps in and be ready to fire on all cylinders on 3,2,1....GO!

Metcon Of the Day

Wall Ball
Pull Up
Dead Lift

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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