HEADS UP
Unfortunately next week, Coach Wade has to unexpectedly leave town. I am extremely sorry for this but due to this unforeseen travel the normal schedule will be slightly altered some days next week depending on available coverage for each workout. In the history of CrossFit ATP this has never happened before and I am very sorry for any inconvenience but will return at the end of the week next week and everything will resume as normal. The pool party and Murph are not affected. Thank you for your understanding and cooperation, I sincerely apologize.
Workout Of the Day
Stimulus Of The Day
Fun partner workout! Shoot to get all the work done in the :90 and to accumulate time in the plank or handstand hold.
Hit the round hard and embrace the built-in rest at the end of the :90 and in the handstand or plank hold.
Whiteboard Of the Day
Today we have a fun gymnasty partner workout.
Though you’ll take turns on the rounds of gymnastics-focused work, everyone still works continuously as the “resting” partner is accumulating time in a handstand or plank hold.
Each of you should be able to get through all the work in the :90 interval, so be sure to choose variations accordingly.
Watch for potential slowdown in the later rounds; try to stay engaged and continue to encourage each other to keep a solid pace!
Metcon Of the Day
With a partner:
Every :90 for 30:00:
10 chest-to-bar pull-ups
10 push-ups
10 box step-ups (20/24 in)
– Partners alternate rounds; one athlete works at a time.
– The partner not completing a round cumulates time in a handstand or plank.
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