CrossFit ATP

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May 14, 2022

Saturday 05/14/2022

Workout Of the Day

Strength Of the Day

Heavy Power Cleans
*focus on 3rd pull*
8x1

Metcon Of the Day

AMRAP 12
14 Box Jumps
14 Kettlebell Swings
14 Ab Mat Sit Ups

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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