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CrossFit ATP


May 13, 2023

Saturday 05/13/023

Workout Of the Day

Whiteboard Of the Day

This is the next benchmark workout leading up to Murph at the end of the month.

For those who did Cindy, use your results during and in the days following that workout to inform your tolerance for pull-ups and push-ups in particular for today’s workout.

Most of you will likely benefit from chipping away in small sets with quick breaks from the beginning of this workout.

Metcom Of the Day

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

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