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May 10, 2024

SATURDAY 05/11/2024

This week, let's all take a moment to remember the importance of proper nutrition, consistency, and focusing on technique. Fueling our bodies with the right nutrients will give us the energy we need to push through these tough workouts. Consistency is key in our training, showing up day after day is what will ultimately lead to progress and results. And let's not forget about the importance of perfecting our movements and techniques - it's not about how much weight we can lift, but how well we can move it. Let's all strive to be the best version of ourselves this week, both inside and outside of the gym. Let's crush our goals and push our limits - LET’S GO!

New T-Shirts have arrived! Pre-orders are waiting for you in the lobby. There are more available for purchase at the gym.

Up Coming Gym Events

Open Gym Times this Week - Saturday 8am-noon | Sunday 1-3pm

CFATP Yoga | 5/22

Memorial Day Murph | 5/27

Whiteboard of the Day

Today's workout is a hero workout in honor of CMPD Officer Joshua Eyer who lost his life in a tragic shooting on 4/29/24.

Workout of the Day



4 rounds for time:

29 walking lunges (each leg)

24 burpee pull-ups

58 air squats

36 push-ups

Cash Out: 2 mile run

- with a weighted vest.

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