Workout Of the Day
Stimulus Of The Day
unbroken toes-to-bar through the rounds of 5.
All wall-ball shots should be unbroken.
Maintain quick transitions between movements.
Whiteboard Of the Day
Today’s workout requires fast transitions and a push to go unbroken early on. Look to perform slower transitions and strategic sets in the middle. Finally, a sprint to the finish once you get back to the round of 6.
The wall-ball loading should be light enough to perform all sets as unbroken.
Choose a toes-to-bar option that allows you to keep moving. Prioritize a movement that allows you to maintain the kip swing and perform consecutive reps.
Strength Of the Day
For time:
1-2-3-4-5-6-7-8-9-10:
Wall-ball shots (14/20 lb)(9/10 ft)
Toes-to-bars
Then…
10-9-8-7-6-5-4-3-2-1:
Wall-ball shots
Toes-to-bars