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CrossFit ATP


April 29, 2023

Saturday 04/29/2023

Signing Up Early Really Does Help Your Coach! ❤️

Workout Of the Day

Strimulus Of The Day

Spicy interval workout.

Athletes pick up where they left off each round and accumulate total rounds.

Find a number of rounds per minute and hold on or go faster.

Whiteboard Of the Day

Target rounds/reps | 10+ rounds

We’ve got a spicy interval workout today that should be a fun one!

You’ll race through the rounds of 8 KB swings + 4 burpees every 1:00 interval, and pick up where you left off each round to accumulate rounds over the 10:00 of work.

Sprint from the start and hit a number of rounds early on; then, either hold that or go faster!

We’ll work on some GHD hip extensions after the workout

Have fun and hit this one hard!

WOD Prep Of the Day

2 sets:
5 KB swings
2 burpees

Metcon Of the Day

10 Rounds of 1:00 on – 1:00 off for reps:
8 KB swings (35/53 lb)
4 burpees
*Pick up a new minute where you left off the previous minute.

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