Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!
Workout Of the Day
Strength Of the Day
Bench Press
5x5
Metcon Of the Day
AMRAP 16
Stop Sign Shuttle Sprint
5 Pull Ups
3 Burpees
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this is high speed low drag, the goal is to keep moving
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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