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Coach Jerry


April 19, 2024

SATURDAY 04/20/2024

This week, we all have our own individual goals and challenges, but by trusting the process and showing up each day, we can truly unlock our full potential. Every movement we tackle, from the simplest to the most complex, requires dedication and perseverance. Remember that progress takes time, and it's important to stay patient and trust in the process. Let's push ourselves out of our comfort zones, challenge our limits, and embrace the growth that comes from consistency. Together, let's make this week the best one yet and show ourselves what we are truly capable of achieving!!

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Up Coming Gym Events

Open Gym Times this Week - Saturday 8am-noon | Sunday 1-3pm
CrossFit ATP Guys Night - 4/20
Crowders Mountain Take Over - 4/28
Memorial Day Murph 5/27

Whiteboard of the Day

Today’s workout is a partner workout where one partner works through a round while the other rests.

Shoot for rounds under a 1:15.

Keep the 50 ft shuttle runs quick - pivot and touch.

The DB deadlifts are light and to focus on good form from the floor.

Strict pull-ups are unbroken while focusing on a straight path up and down.

Chin over the bar and fully locked out at the bottom

Workout Of the Day


AMRAP 18 w/ Partner

2 Shuttle Runs (50 ft)

4 Double Dumbbell Deadlifts (35/50 lb)

6 Strict Pull Ups

*one partner working at a time, You-Go-I-Go style

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