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Coach Jerry


April 12, 2024

SATURDAY 04/13/2024

This week, let's focus on the power of consistency and trusting the process. Every time we step into the gym, we have the opportunity to push ourselves, grow stronger, and conquer new challenges. So let's commit to showing up, giving it our all, and trusting that with time and dedication, we will see progress and results. Remember, it's not about being perfect, it's about putting in the effort and believing in ourselves. Let's crush this week!

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Up Coming Gym Events

Open Gym Times this Week - Saturday 8am-noon | Sunday 1-3pm
CrossFit ATP Guys Night - 4/20
Crowders Mountain Take Over - 4/28
Memorial Day Murph 5/27

Whiteboard of the Day

Today we have a fun partner workout and a new movement combination! Shoot for 8 or more rounds between the two of you, splitting the wall-ball shot and bar muscle-up reps into small, fast sets. Work on quick transitions between single reps of the wall + walk burpees. We’ll take time practicing this new movement in the warm-up today and on fine-tuning and/or maybe getting you your first bar muscle-ups.

Workout Of the Day


AMRAP 25 with a partner:

20 wall-ball shots (9/10 ft)(14/20 lb)

10 bar muscle-ups

5 wall walk + burpees

– Partners split work as needed.

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