Weekday
Zoom WOD's
@
12noon & 6pm
EVERY Weekday
Text & Tag us in your workout photos!
Workout Of the Day
Warm Up
Run a 1/2 Mile (800m)
Metcon Of the Day
FT
400m Walking Lunges
**Wear a weight vest if you have one**
Post Times, Loads, and Words of Wisdom to Comments
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