Blog Header Image

CrossFit ATP


March 28, 2020

Saturday 03/28/2020

Next Zoom WOD:
Monday @ 12 NOON

Text & Tag us in your workout photos!

Workout Of the Day

**Mark your start point**
50 Walking Carrying Lunges One Way
Sprint 2 Start & Back
50 Walking Carrying Lunges Back 2 Start
Sprint 2 Turn & Back 2 Start
Carry (not wear) any heavy object; dumbbell, kettlebell, sandbag, cinderblock, backpack, etc...
**Wear a weight vest in addition for an extra challenge**

Post Times, Loads, and Words of Wisdom to Comments

Continue reading