Workout Of the Day
Activity Of the Day
Activation Foam Rolling
StrengthOf the Day
Back Squat
5x5
Metcon Of the Day
FT
60 Mountain Climbers
50 Jump Tucks
40 AMSU
30 Deck Squat
20 T2B
10 Heavy Clean & Jerks
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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