Food Truck Friday
WAS AWESOME!
Thank You Everyone!
Workout Of the Day
Strength Of the Day
EMOM 7
1 Power Snatch
4 Tall Box Jumps
Metcon Of the Day
Lynne
5 Rounds For Max Reps
Max Reps Bench Press (BW)*
Max Reps Pull Ups
*no one will ask anyone what their bodyweight is, its up to each person to decide the appropriate weight for them*
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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