The earlier you sign up for a workout the more it helps the gym!
Get Vaccinated! If we all do it we could possibly return to responsible social gym gatherings as soon as July!
Workout Of the Day
Strength Of the Day
Power Clean
7x2
TNG
Metcon Of the Day
AMRAP 11
5 Wall Balls
4 Ring Dips
3 Burpee Box Jumps
2 Hang Power Cleans
1 Push Jerk
Post Times, Loads, and Words of Wisdom to Comments
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