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CrossFit ATP

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March 19, 2022

Saturday 03/19/2022

🎉Saturday🎉
🏋️‍♀️🏋️‍♀️Crystal & Emily are headed to Denver NC to participate in a CrossFit in "Battle Of The Lake"
👏🙌COME OUT FOR SUPPORT!!
⏰They will be competing at 9am/10:12am/11:53am/1:32pm/2:00pm
📍615 NC-16 Business, Denver NC 28037

Workout Of the Day

StrengthOf the Day

Dead Lift
4x4

Metcon Of the Day

5RFT
5 Pull Ups
5 T2B
5 Wall Ball Clean**
5 Wall Ball**
**These Movements may be combined**

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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