🎉Saturday🎉
🏋️♀️🏋️♀️Crystal & Emily are headed to Denver NC to participate in a CrossFit in "Battle Of The Lake"
👏🙌COME OUT FOR SUPPORT!!
⏰They will be competing at 9am/10:12am/11:53am/1:32pm/2:00pm
📍615 NC-16 Business, Denver NC 28037
Workout Of the Day
StrengthOf the Day
Dead Lift
4x4
Metcon Of the Day
5RFT
5 Pull Ups
5 T2B
5 Wall Ball Clean**
5 Wall Ball**
**These Movements may be combined**
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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