Workout Of the Day
"White" is a hero WOD, todays metcon is Coach Wade's favorite modification of this gym favorite!
Metcon Of the Day
FT
3 Rope Climbs
10 Toes To Bar
21 OH Plate Walking Lunges
400m Run
3 Rope Climbs
10 Toes To Bar
21 OH Plate Walking Lunges
400m Row
3 Rope Climbs
10 Toes To Bar
21 OH Plate Walking Lunges
80 Double Unders
3 Rope Climbs
10 Toes To Bar
21 OH Plate Walking Lunges
400m Run
3 Rope Climbs
10 Toes To Bar
21 OH Plate Walking Lunges
400m Run
Post Times, Loads, Pictures and Words of Wisdom to BTW
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