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CrossFit ATP


March 11, 2023

Saturday 03/11/2023

Thank You Every One For a Wonderful Bring A Friend WOD!

Workout Of the Day

Strength Of the Day

5 Sets For Weight
1 Squat Clean
1 Power Clean
1 Hang Squat Clean
1 Hang Power Clean

Metcon Of the Day

8 Hollow Rocks
4 Burpee Tuck Jumps
2 Power Snatch
Post Times, Loads, Pictures and Words of Wisdom to BTW

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