Thank You Every One For a Wonderful Bring A Friend WOD!
Workout Of the Day
Strength Of the Day
5 Sets For Weight
1 Squat Clean
1 Power Clean
1 Hang Squat Clean
1 Hang Power Clean
Metcon Of the Day
AMRAP 11
8 Hollow Rocks
4 Burpee Tuck Jumps
2 Power Snatch
Post Times, Loads, Pictures and Words of Wisdom to BTW
