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CrossFit ATP

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March 6, 2021

Saturday 03/06/2021

Get Vaccinated! If we all do it we could possibly return to responsible social gym gatherings as soon as July!

Workout Of the Day

Strength Of the Day

Strict Press
1-1-1
Push Press
2-2-2
Push Jerk
3-3-3

Metcon Of the Day

AMRAP 4
n Dead Lift
2n Burpee Over Bar
Rest 1
AMRAP 4
n T2B
2n Wall Balls
Rest 1
AMRAP 4
n Slam Ball
2n DU

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