Get Vaccinated! If we all do it we could possibly return to responsible social gym gatherings as soon as July!
Workout Of the Day
Strength Of the Day
Strict Press
1-1-1
Push Press
2-2-2
Push Jerk
3-3-3
Metcon Of the Day
AMRAP 4
n Dead Lift
2n Burpee Over Bar
Rest 1
AMRAP 4
n T2B
2n Wall Balls
Rest 1
AMRAP 4
n Slam Ball
2n DU
Post Times, Loads, and Words of Wisdom to Comments
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