FRIDAY NIGHT LIGHTS WAS SPECIAL!!!!
THANK YOU EVERYONE!!
Workout Of the Day
23.1 Photos are located here:
https://abbeywhalenphotography.zenfoliosite.com/zg/crossfit-atp-open-231
Strength Of the Day
Deadlift
5x3
Metcon Of the Day
AMRAP 12
6 Barbell Front Rack Reverse Lunges
4 Burpee Over Bars
6 Toes-to-bars
Post Times, Loads, Pictures and Words of Wisdom to BTW
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