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CrossFit ATP


March 2, 2024

Saturday 03/02/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Whether you consider yourself a CrossFit newbie, enthusiast, fan, or community supporter, the CrossFit Open is for you. See you there!

Up Coming Gym Events

March 8th
Friday Night Lights Bash!
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today we have a fun partner workout complete with thrusters, running, and the need for clear communication.
Go for at least 4 rounds, breaking up the thrusters between partners and running together as a team.
Complete sets of 3 or more thrusters at a time. Scale load as needed to make this happen. Shoot for smart, strategic sets and quick transitions.
Each run should take 2:30 or less; encourage each other and get right back on the bar.
Before the workout, we’ll spend time building to a heavy set of 2 front squats.

Workout Of the Day

Metcon Of the Day

With a partner, complete as many rounds as possible in 18 minutes of:
20 thrusters (95/135 lb)
400-m run
– Run together; split thrusters as needed.

Skill Work

2 front squats
– Build to a heavy set of 2 reps.

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