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CrossFit ATP

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February 29, 2020

Saturday 02/29/2020

Workout Of the Day

Strength Of the Day

Push Press + Push Jerk
x8

Metcon Of the Day

FT
1k Row
50 DU
40 OHL
30 Feet On Plate HRPU
20 Burpee Over Plate
10 Plate Squats

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