FRIDAY NIGHT LIGHTS WAS AWESOME!!!!
THANK YOU EVERYONE!!
Workout Of the Day
Strength Of the Day
Snatch Grip Deadlift
6x3
bar should hit the hip pocket
This increases ROM since you will have to lower yourself like a deficit deadlift but the bar path should terminate between the hip bone & the belly button. this is a great deadlift accessory and snatch drill!
Metcon Of the Day
3RFT
600m Row
16 Ball Slams
12 Calorie Row
14 Toes 2 Bar
Post Times, Loads, Pictures and Words of Wisdom to BTW
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