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CrossFit ATP


February 24, 2024

Saturday 02/24/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Up Coming Gym Events

Feb 24th
Ladies Of ATP Dinner & Drinks

March 1st
Friday Night Lights Kick Off Bash!
B.A.W Media
DJ Cruz
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today we hit a fun partner workout that offers an opportunity to grind it out with a friend and share in some suffering.

You can divide up the pull-ups and wall-ball shots however you and your partner would like, but you’ll go for the run together.

To go Rx’d, you both should be able to perform at least 5 unbroken pull-ups throughout the entire workout. If needed, scale to jumping pull-ups to keep intensity high; you might be surprised at how tough they are.

Each partner should be able to complete their set of 15 wall-ball shots unbroken, take a few deep breaths, and then get running.

The run should take no more than 2:15. Stay together and finish as a team.

Following the workout, we will clean up and spend some time stretching.

Workout Of the Day

Metcon Of the Day

5 rounds for time with a partner:
20 pull-ups
30 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
– Divide pull-ups and wall-ball shots evenly, and run together.

Accessory Of the Day

Hollow Rocks

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