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CrossFit ATP


February 17, 2024

Saturday 02/17/2023

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Up Coming Gym Events

Feb 24th
Ladies Of ATP Brunch
March 1st
Friday Night Lights Kick Off Bash!
B.A.W Media
DJ Cruz
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today’s workout is a twist on a classic CrossFit benchmark Nancy where the overhead squat reps start low at heavier loads and increase as the loads get lighter.

Push the pace on the runs to allow you more time with the barbell; finish every run in 2:15 or less.

The first set of overhead squats is meant to be heavy, however, you should still go unbroken once overhead. Attempt to go unbroken for all remaining sets, but it’s ok if you break the rounds into 2 sets.

Challenge yourself with the loading today, but stick with something you can still snatch to get overhead.

After the workout, plan to stick around for some stretching and mobility.

Workout Of the Day

Metcon Of the Day

For time:
5 overhead squats (125/185 lb)
400-m run
10 overhead squats (105/155 lb)
400-m run
15 overhead squats (95/135 lb)
400-m run
20 overhead squats (65/95 lb)
400-m run
25 overhead squats (35/45 lb)
400-m run

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