FNL IS NEXT WEEK
Bring A Friend WOD Thursday March 9th 6:30pm Brewery After
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Pool Party on a Warm Sunny May Saturday Afternoon
Workout Of the Day
Strength Of the Day
Training Explosive Pulls & Dynamic Posterior Core Engagement
Pendlay Row
6x4
Metcon Of the Day
FT
14-12-10-8-6-4
Pull Ups
Deadlifts
Post Times, Loads, Pictures and Words of Wisdom to BTW
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