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CrossFit ATP

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February 11, 2023

Saturday 02/11/2023

FNL IS NEXT WEEK

Bring A Friend WOD Thursday March 9th 6:30pm Brewery After
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Pool Party on a Warm Sunny May Saturday Afternoon

Workout Of the Day

Strength Of the Day

Training Explosive Pulls & Dynamic Posterior Core Engagement
Pendlay Row
6x4

Metcon Of the Day

FT
14-12-10-8-6-4
Pull Ups
Deadlifts

Post Times, Loads, Pictures and Words of Wisdom to BTW

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