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If you were asked to perform 10,000ft*lbs of work with a barbell how would you choose to do it?
Example: If you dead lifted 100lbs two feet, you would have performed 200ft*lbs of work, if you clean and jerked 100lbs 8ft you would have performed 800ft*lbs of work...
STRENGTH
Bench Press
5x10
METCON
AMRAP 4
4 HRPU
4 AMSU
*Rest 2*
AMRAP 4
4 Down-Ups
4 Pull Ups
*Rest 2*
AMRAP 4
4 Knees Up
4 Mountain Climbers
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