FNL IS COMING!!!
Taking the CrossFit Games Judges Course is always helpful when participating in the Open
Workout Of the Day
Strength Of the Day
Hack Squat
6x3
3-3-3-3-3-3
Metcon Of the Day
AMRAP 20
500m Row
3 Rounds Strict Cindy
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5 Strict pull ups
10 Push Ups
15 Air Squats
Post Times, Loads, Pictures and Words of Wisdom to BTW
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