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CrossFit ATP
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January 29, 2022
Workout Of the Day
Main Event
FT1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1AMSUHRPUAS
After Party
Flexibility Work(Its different from mobility!)Static Stretching
Post Times, Weights, and Words of Wisdom to BTWB
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MAY 2024 NEWSLETTER
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