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Workout Of the Day
Strength Of the Day
Bench Press
5x5
Metcon Of the Day
AMRAP 20
20 Single Unders
20 Double Unders
10 Kettlebell Swings
5 Burpees
1 HAF Power Snatch
(175/115)(155/105)(135/95)(115/75)(95/65)(75/45)
which number do you look at and stay "thats heavy AF but I could lift it"?
Post Times, Loads, Pictures and Words of Wisdom to BTW
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